Of Sound Mindfulness: Rediscovering My Relationship with Nature
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Nature changed my life. It was about four years ago that I truly became intrigued by its obvious effects; its ability to defuse an argument, calm my racing mind, offer inspiration & clarity, gift the ability to have a good night’s sleep, lessen my physical aches & inflammation.
But how? Why?
Author Florence Williams gracefully opened the door for me to begin answering those questions with her book The Nature Fix. To say that this book is the reason I’m writing this would be an exaggeration, but not by much. Her book introduced me to the work of Kalevi Korpela and his ‘power forests’ where small, intentional signs placed every so often encouraging people to pause, take a deep breath, and actively appreciate their surroundings; Yoshi Miyazaki & Qing Li who have spearheaded the practice and analysis of Forest Bathing in Japan; Richard Taylor who discovered that Jackson Pollock paintings contain the same fractal ratio as the natural world thus why they are so awe inspiring and calming to observe. As my questions of how & why were slowly answered, new questions arose.
Why wasn’t everyone talking about this?
How could I be of service to this work?
This was the first time I had felt, what I considered to be, true passion for a topic since recovering from an intense, multi-year bout with burnout. How appropriate, right? The subject that helped me recover from burnout was the one to which I felt the most drawn to.
It was one study by Mathew White, a British environmental psychologist, that really struck me. Upon surveying over 19,000 people he proved that spending between 120–300 minutes per week in nature reduces stress & anxiety and boosts mood & cognition.
No directive. No guide. Take a walk. Look at some trees. Put your feet in the grass. That’s all it takes.
However, the point that really got me is that the psychological & physiological benefits are involuntarily.
No apps. No classes. No trying. No doing. Just being.
